Thrive Launch

Published on 09 April 2025

LES MILLS THRIVE™

A Workout That Meets You Where You’re At

Looking to feel stronger, more balanced and confident in your movement? LES MILLS THRIVE™ is a 45-minute, low-impact workout designed to support you at every stage of your fitness journey. Whether you’re just getting started, returning after a break, or looking for a new way to move, this class is made for you. Be sure to join us at the launch!

You’ll move at your own pace, with exercises that help build lower body and core strength, improve balance, and increase flexibility. Each session is led by our knowledgeable and supportive instructors, who will guide you through science-backed exercises and help you choose the options that work best for your body.

LES MILLS THRIVE™ has been carefully designed through extensive research and testing to deliver the powerful benefits of physical activity, in a way that’s gentle on your joints and easy to tailor to your fitness level. From body weight movements to progressions using resistance bands, weight plates, or a chair for support. You’re in control.

By the end of each session, you’ll leave feeling stronger, energised, empowered and fit for life.

To round out your weekly training, we recommend adding some mobility or flexibility classes like BODYBALANCE™, or low-impact cardio options like walking or indoor cycling.

All you need to get started is a pair of comfy workout clothes, supportive shoes, and a positive mindset. Equipment is provided, but it’s optional, many of the moves can be done using just your body weight.

You’re Invited!

We’re excited to launch this brand-new class, and you’re welcome to come along and give it a try. Join us for one (or both!) of our upcoming trial sessions and experience LES MILLS THRIVE™ in a welcoming and supportive environment where our instructors can tailor movements to suit your needs.

Launch One
Where: Upstairs Group Fitness Studio for a larger class with more capacity, perfect for those who enjoy a dynamic group setting.
Time: 10:30am
Date: Friday 11 April

Launch Two
Where: Downstairs Multipurpose Room, a smaller, more intimate setting designed for those who prefer a more personalised experience. 
Time: 8:30am
Date: Monday 14 April

Bring a friend, give it a go, and discover how great it feels to move with confidence. We can’t wait to see you there.