Seniors Festival

Next date: Wednesday, 16 October 2024 | 07:00 PM to Thursday, 31 October 2024 | 11:59 PM

WSAC is offering a number of FREE classes during October to celebrate Seniors Festival Month!

Zumba

Tuesdays 10:30 am

Zumba Gold is a Latin inspired, low impact, dance workout with easy fun moves. Ideal for people of any age and perfect for the young at heart, beginners and people getting back into exercise after a break or injury. Bring a drink bottle and towel.

Strong Bones and Healthy Hearts

Wednesdays 10:30 am

The class that has it all! This low-impact class includes heart strengthening exercises, weight training for bone strength, Pilates and Yoga moves for balance and relaxation. With fun, uplifting music, the time will fly, and you’ll have a great workout. Modifications are available as needed. Bring a drink bottle and towel.

Yoga

Thursdays 9:30 am

This class focuses on the alignment of the whole body while holding poses that support the spine and brings about the awareness of breath with movement, creating a feeling of calm within the body. Bring a drink bottle and towel.

Introduction to Reformer Pilates

Fridays 10:30 am

Our introduction to Reformer Pilates class is 45 minutes and a fantastic way to improve strength and flexibility whilst having fun! You’ll learn the basics and safety tips using the Reformer Pilates machine, working on balance, alignment, core strength and muscle tone. 12 Spots available per class. Bring a drink bottle and towel.

Morning tea and WSAC information session 

Friday 25 October 11:30am

Come and enjoy a morning tea with us! Learn about the benefits of staying fit and active and how WSAC can support your health & fitness journey over a coffee and cake.

 

Call us on 5722 1723 for more info about what we're offering!

Bookings are required for all additional classes.

Check out additional seniors festival events here:

Download PDF(PDF, 939KB)

When

Location

Wangaratta Sports and Aquatic Centre, 41 Schilling Drive, Wangaratta, Suburb 1, 3677, View Map